SENIOR Off Ice 2020
Welcome to the 2020 season! Although our season is starting a little differently this year, we need to make sure we are ready to hit the ice running as soon as the restrictions allow.
Using the app, Train Heroic, Scott has put together a program for us to complete in our own time. The app is designed to keep us accountable to ensure we are meeting our fitness goals. There are two steps to using the app - 1. Download TrainHeroic, 2. Use access code TU2020.
In addition to the 6 fitness sessions per week, we will meet three times a week as a team via Zoom. The Zoom sessions will incorporate some further skating based strength, flexibility and program-focussed off ice.
The cost is $20 per skater/week and you'll be invoiced weekly.
The calendar below includes all links to the scheduled meetings. Should you have any issues, please don't hesitate to contact your coaches.
Thank you and looking forward to getting into it!
Using the app, Train Heroic, Scott has put together a program for us to complete in our own time. The app is designed to keep us accountable to ensure we are meeting our fitness goals. There are two steps to using the app - 1. Download TrainHeroic, 2. Use access code TU2020.
In addition to the 6 fitness sessions per week, we will meet three times a week as a team via Zoom. The Zoom sessions will incorporate some further skating based strength, flexibility and program-focussed off ice.
The cost is $20 per skater/week and you'll be invoiced weekly.
The calendar below includes all links to the scheduled meetings. Should you have any issues, please don't hesitate to contact your coaches.
Thank you and looking forward to getting into it!
